TMJ Dysfunction Management
Jaw pain can disrupt your life, especially when talking and chewing. This type of pain ranges from moderate to severe, and the cause is often hard to determine. One of the most common causes of jaw pain is temporomandibular joint (TMJ) dysfunction. Management of this disorder ranges from home solutions to medical treatments. TMJ dysfunction […]
Concussion: Causes, Symptoms, and Treatment Solutions
Concussions are common mild traumatic brain injuries (mTBI) that can occur from accidents, contact sports, and unintentional blows to the head. While a concussion may be scary when it happens, knowing how to react and treat the condition can be life-saving. Not every knock to the head results in a concussion, but seeking medical help, […]
TMJ Dysfunction: Causes, Signs, and Symptoms
Pain and discomfort in your face and jaw can be disruptive to your daily life, especially while eating, drinking, and talking. The discomfort you are experiencing could be caused by Temporomandibular Joint (TMJ) dysfunction. Understanding the causes and symptoms will guide you in deciding which treatment may best suit your needs. TMJ is usually not […]
How To Set Up An Ergonomic Workstation At Home
When working from home, it is important to give yourself the right support at your desk to prevent strain and pain. Setting up an ergonomic workstation at home is the key to better posture and a more productive work day. Creating a suitable workstation doesn’t have to be expensive and unattainable because regular household items […]
The Role of Physiotherapy in Health and Wellness
When speaking about health and wellness, the role of physiotherapy isn’t always highlighted. While physiotherapy may seem like a reactive measure for injuries and other pain states, it is also an important and helpful method of looking after your general health and wellness. Understanding how your physiotherapist can assist you in general wellness matters can […]
What Is Whiplash Associated Disorder and How to Prevent and/or Manage it?
Whiplash is often thought of after a minor car accident when one’s head is whipped back and forth suddenly from the impact. However, whiplash can occur from several other incidents including contact sports, physical abuse, and severe falls. Furthermore, whiplash associated disorder (WAD) can develop years after the initial impact. WAD can cause a lot […]
Tension Headaches vs Migraines: Differences & Treatments
Often when we feel head pain, it is hard to distinguish whether we are feeling a tension headache vs a migraine. Any head pain often causes concern, especially if you don’t understand why you are experiencing a headache. Understanding the type of headache you have will help you determine whether you should seek medical attention […]
How to Manage an Acute Sport Injury at Home and Further Treatment Options
An acute sport injury is devastating and frustrating when it happens and often the injury results in time off from playing sport. When you experience an injury, correct management after the injury will have you back to playing the sport you love as soon as possible. Knowing how to look after an injury until you […]
Lower Back Pain Symptoms & Treatment
Lower back pain (LBP) can significantly affect your life by interrupting your everyday activities such as work, sleep, and enjoyment. Any pain in your lower back can cause concern and in many cases, you should be assessed by a medical professional. Understanding your lower back pain can bring you peace of mind. Knowing what you […]